Is It Really Possible To Lose Weight In 2 Weeks?

We have always been told that nothing comes easy. While that may be true, we are here to break the myth that something difficult correlates to a stretched time period. This is a question most people have asked themselves at some point- Can I lose weight fast? Some of us have even tried to figure out how to lose weight in 2 weeks or less.

It is possible to lose weight in 2 weeks! While it does require effort, there are several weight loss exercises that will instantly affect one's weight. Let's delve into the details of how to lose weight fast and how much weight can really be lost in 2 weeks.

Exercises for weight loss are available in immense volumes on the Internet. There are specific workout plans, fitness goals, health tips and all things related, which tends to overwhelm us. Here is a list of 5 tips to lose weight that are almost instantly effective:-

1. Skipping

The most effective and quickest form of a cardio-intensive exercise is skipping. The best part about this is, you need a maximum of ten minutes to complete this! Around 30 seconds of work followed by 30 seconds of rest for anywhere between 5 and 10 minutes is a great form of cardio and instantly brings the heart rate up.

2. Swimming

The benefits of swimming are numerous. Another form of cardio, it not only helps in general weight loss but also in engaging every muscle and toning the body. Swimming is easily one of the most effective ways to lose weight rapidly.

3. Weights

It is a common misconception that lifting weights make you bulky and extremely muscular. This is false, as engaging a muscle through weights makes the muscle tighter, which results in a slimmer-looking physique. Women have a different genetic make-up, so their hormones do not work the same way as men's do. This is why men get bulky with weights but women become leaner.

4. Crunches

A simple but effective exercise, a properly executed crunch strengthens the body's core muscles. A stronger core makes it easier to generally exercise, and engaging your core while doing any cardio-intensive workouts also accelerates weight loss. This is why abdominal exercises are always given so much importance!

5. Walk walk walk

Not restricted to walking for the sheer purpose of the exercise, this tip is to highlight the importance of staying on your feet rather than sitting still. Every minute activity, be it getting up to have a glass of water, pacing while talking on the phone, continuously stretching while watching TV or a movie, has an effect on our body and its metabolism. These tiny changes in one's lifestyle can create a huge impact on weight, and general fitness.

These are the 5 effective tips that have been scientifically researched in order to lose weight in quick, short time spans. In addition, by far the easiest way to lose weight is to undergo the U-lipo, a painless and non-surgical method of removing fat. This technique has the ability to remove fat from the body. These U-lipo services are the most efficient and quick way to lose weight. The machines used for this service is safer than other laser machines, and more cost-effective than the same.

With these tips and tricks, immediate weight loss is possible, and a combination of exercise and the 4-in-1 U-lipo can deliver the best results, and ensures satisfaction for consumers.

Is Isagenix The Best Weight Loss Program?

What Is Isagenix?

Isagenix is a supplement company that markets weight-loss products/programs. These products include meal replacement shakes, detox formulas and energy boosters. According to company information, there are no laxatives in any cleanse/detox formulas. This is a good because some laxatives can cause negative side effects. Some ingredients in Isagenix products have impressive clinical support, which extremely desirable when researching weight loss solutions.

Isagenix was introduced to the market around 2002. Most ingredients appear to be all-natural ingredients, which is good but it doesn't always mean they are free for any negative potential side effects. Isagenix products can be purchased by phone, online, or from independent distributors. The company has been in business for over 13 years, and has a good BBB rating.

What Does Isagenix Cost?

Make no mistake. Isagenix products are expensive. Though some may say, "You can't put a price tag on weight-loss", there may be a problem with a company that charges two or three times more than most.For example, you can purchase the 30-day weight-loss program for around $350. Though we must keep in mind that what may be a high cost to some may not expensive to another, according to several Isagenix reviews.

Some Buyers Say - "Not Good"

In several Isagenix reviews, customers complained about taste, cost, side effects and a cost of other issues. One dieter said, "All of this stuff tastes nasty. Like a big glass of grape cough syrup."

Another claimed, "I didn't like it. It made me feel nasty. It wasn't what I expected. Didn't work for me,"

There were also positive reviews of Isagenix.

One user said, "It just becomes a way of life... a healthy way of life."

While another said, "I have had success with weight loss and feeling better with these products."

Scientific Evidence?

Isagenix has very strong marketing materials. But as for science, there's not much to speak of on the official website. However, if you do a search of peer-reviewed journals, you'll find that meal replacements, especially those that are high in protein and fiber can be used to effectively curb the appetite by slowing down digestion. Isagenix products do contain whey, but the formula doesn't seem to be doesn't appear to be enriched with fiber. However, the supplements in the line have green tea extract and cayenne. Both these ingredients have proven to be effective in facilitating weight loss through increased metabolism.

Does Isagenix Work?

Though the Isagenix company has a more than 12 year history behind and a supportive customer service department, the company doesn't bother to share clinical research, though extensive research exists including animal and human trials. There are plenty of studies available for ingredients like whey protein and green tea extract. With that being said, just because there is strong customer support, doesn't mean Isagenix products are stronger or better than the competition. That's one place the business failed to sell me.

When the time comes for you to shed those extra pounds, I suggest a supplement with a formula consisting of clinically tested ingredients, that are supported by plenty of strong customer reviews which is backed by a company that goes out of it's way to present all of the facts.

Despite the lack of clinical presentation, there is still a lot to like about Isagenix's IsaLean shakes. They contain a lot of protein (which is important for building muscle), they curb hunger for a substantial amount of time, according to their customers, and have a thicker consistency and sweeter flavor than some other similar products.

My biggest issue with Isagenix product I haven't mentioned as of yet. Weight loss supplements are meant to be just that, supplemental. By definition, something that completes or enhances something else when added to it. Every person that I have met on the Isagenix program was substituting two meals with a drink or shake. In my opinion, this is unhealthy. The basis of a healthy weight loss is eating healthy food. I believe a program that advocates substituting more than one meal a day is unhealthy.

Is It Possible to Lose Weight and Never Put It Back on Again?

Losing weight is relatively easy! The more difficult task is to maintain it.

One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.

Are you one of those people?

If you are, rest assured that you are not alone.

About 80% of people who lose weight put their weight back on again over a period of up to five years.

Today you will find out that it is possible to lose weight and not to put it back on again!

The frustration and pain of regaining the weight lost after so much effort is not something that can be dealt with easily. This frustration and sadness will become even more reasons for food to become a means of escape. The feeling of vanity causes people to give up trying again (as if it was worthless) and they return to eating even more.

LET'S SEE WHAT REALLY HAPPENS!

There are many reasons why someone regain weight again:

• (losing motivation) personal identity problems, when someone undergoes a radical transformation and ends up with different values, returning to their previous state.

• (Support from people around you) interference from someone close to you who is bothered by your determination.

• (unsuitable diet/life style) unwise diets that do not suit the individual's or their metabolism properly

• (a change to weight loss that did not come from within) lack of an inner change process which makes the slimming process something superficial which in turn is high risk in maintaining your weight loss.

• (Behavior change) a behavior change caused by inner change process is one of the key ingredient for initial weight loss and particularly thereafter for maintaining it successfully. There are some who do not acquire how to deal with their emotions and therefore, cannot take the learning process forward and extend that throughout their life.

The most classic example of this is people who lose weight solely by the help of medication! Surely those will regain all their lost weight within short to medium period.

So what to do?

To avoid this yo-yo diet effect, your actions will need to be supported by 5 pillars:

1 - Food re-education

2 - Focus

3 - Determination

4 - losing your motivation (don't allow external factor whatever they maybe affect your progress/goals)

5 - Help of a good professional

First you need to understand why weight loss is so important and what positive results it will bring to your life and your family!

These understandings will help to provide you with an absolute determination and necessary focus to do the job. Weight loss should be a life goal and the transformation should be more inner and should come from within.

Be attentive. Studies show that people who lose weight and do not regain, do at least two things:

They check their weight on regular basis (at least once a week) and exercise for at least 30 minutes 5 times a week. One way to be attentive and disciplined is to keep a diary, it does not need to be fanatic. Moderation is the key.

My advice is, just as a method of control, at least at the beginning of your weight loss journey, establish a daily activity record, daily planning creates discipline; it is essential to stay on track. Another piece of advice is to become a friend with the weighing scale. When the weighing scale stops being the "bad guy", you will notice things may start improving.

So, in this article, you learned that:

1 - It is possible to lose weight and not regain it.

2 - There are many reasons that make people to regain weight, such as:

• Personal problems

• Not being supported by others

• unwise diets that do not suit your metabolism or life style

• lack of motivation from within or inner change process and how to deal with your own emotions

• behavior change or lack of it

3 - The 5 pillars that you would need to implement to support and maintain your weight loss and avoid the yo-yo diet effect, which are:

• Nutritional education

• Focus

• Determination

• Be attentive

• Help of a good professional

I cannot stress enough that one of the main reason why people put weight back on is lack of an inner change or the change that does not come from within. Another main ingredient for success in this is being FOCUS. Never lose the sight of why you are doing it.

Arvin Reis: Weight Loss Specialist

We are an online slimming clinic for UK, catering for individuals who want to lose weight and maintain it or would like to have a healthier diet/life style.

Is Isagenix The Best Weight Loss Program?

What Is Isagenix?

Isagenix is a supplement company that markets weight-loss products/programs. These products include meal replacement shakes, detox formulas and energy boosters. According to company information, there are no laxatives in any cleanse/detox formulas. This is a good because some laxatives can cause negative side effects. Some ingredients in Isagenix products have impressive clinical support, which extremely desirable when researching weight loss solutions.

Isagenix was introduced to the market around 2002. Most ingredients appear to be all-natural ingredients, which is good but it doesn't always mean they are free for any negative potential side effects. Isagenix products can be purchased by phone, online, or from independent distributors. The company has been in business for over 13 years, and has a good BBB rating.

What Does Isagenix Cost?

Make no mistake. Isagenix products are expensive. Though some may say, "You can't put a price tag on weight-loss", there may be a problem with a company that charges two or three times more than most.For example, you can purchase the 30-day weight-loss program for around $350. Though we must keep in mind that what may be a high cost to some may not expensive to another, according to several Isagenix reviews.

Some Buyers Say - "Not Good"

In several Isagenix reviews, customers complained about taste, cost, side effects and a cost of other issues. One dieter said, "All of this stuff tastes nasty. Like a big glass of grape cough syrup."

Another claimed, "I didn't like it. It made me feel nasty. It wasn't what I expected. Didn't work for me,"

There were also positive reviews of Isagenix.

One user said, "It just becomes a way of life... a healthy way of life."

While another said, "I have had success with weight loss and feeling better with these products."

Scientific Evidence?

Isagenix has very strong marketing materials. But as for science, there's not much to speak of on the official website. However, if you do a search of peer-reviewed journals, you'll find that meal replacements, especially those that are high in protein and fiber can be used to effectively curb the appetite by slowing down digestion. Isagenix products do contain whey, but the formula doesn't seem to be doesn't appear to be enriched with fiber. However, the supplements in the line have green tea extract and cayenne. Both these ingredients have proven to be effective in facilitating weight loss through increased metabolism.

Does Isagenix Work?

Though the Isagenix company has a more than 12 year history behind and a supportive customer service department, the company doesn't bother to share clinical research, though extensive research exists including animal and human trials. There are plenty of studies available for ingredients like whey protein and green tea extract. With that being said, just because there is strong customer support, doesn't mean Isagenix products are stronger or better than the competition. That's one place the business failed to sell me.

When the time comes for you to shed those extra pounds, I suggest a supplement with a formula consisting of clinically tested ingredients, that are supported by plenty of strong customer reviews which is backed by a company that goes out of it's way to present all of the facts.

Despite the lack of clinical presentation, there is still a lot to like about Isagenix's IsaLean shakes. They contain a lot of protein (which is important for building muscle), they curb hunger for a substantial amount of time, according to their customers, and have a thicker consistency and sweeter flavor than some other similar products.

My biggest issue with Isagenix product I haven't mentioned as of yet. Weight loss supplements are meant to be just that, supplemental. By definition, something that completes or enhances something else when added to it. Every person that I have met on the Isagenix program was substituting two meals with a drink or shake. In my opinion, this is unhealthy. The basis of a healthy weight loss is eating healthy food. I believe a program that advocates substituting more than one meal a day is unhealthy.

Is Herbalife The Best Weight Loss Program?

What is Herbalife?

Herbalife is a supplement company with products for weight-loss and wellness. Their products may contain protein, fiber, vitamins, minerals and, in some cases, caffeine. They have a four-component "Quick Start" program: Formulas 1, 2 and 3 and Herbal Tea Concentrate. According to their website, you have to take them all to get the best results.

Herbalife has been around since 1980. You can order products from an independent distributor or online. The company has a positive BBB rating and longevity.

Herbalife is Expensive

The first thing that is guaranteed to get your attention about Herbalife shakes is the price. For decades, using meal-replacement shakes for weight loss has been a very effective method. But $92 to $95 each month for just the shakes is pretty steep considering that several other companies offer shakes plus additional supplements, in a kit, at the similar prices. Though I believe the price is fairly high, there are comments on both sides. Here are some of the negative comments:

"Whatever you do, do NOT try Herbalife. It will drain your bank account and you will gain weight," says a customer.

Another one says, "It's an overpriced sugary weak protein powder."

Likewise, here are some of the positive ones:

"They get everything done that the other more expensive ones do at less than half the price," says a customer.

Still another says,, "I haven't lost any weight but it the energy it gives me is worth the low price."

One customer didn't mind the price, even though it was more than the competition, "Herbalife products are of high price but it works if you have a proper diet."

"How Does It Taste?

There are hundreds of reviews complaining about the taste of Herbalife shakes. Some gave up after the first shake. "French Vanilla... not even close. This product tastes like chalk... Nothing makes it taste good," said a customer.

One customer declared, "I don't like the taste, I can't even choke it down." Another said, "This drink tastes like... liquid play-doh... It's really bad."

But you could always find someone who liked the taste. A customer who liked Herbalife shakes said, "Taste pretty good."

Still another said, "I love the flavor, I love the taste."

Since the greatest common factor on in the success of diet/weight loss programs is the ability to stay on it, a less than palatable flavor could pose a problem.

Is The Science There?

You may be looking for science to substantiate weight-loss claims, but you won't get them from Herbalife. A prospective customer cannot find the ingredients listed on the company website. Research should be a critical component in choosing a weight loss plan. If research is lacking, there may be a reason to be skeptical.

Does It Work?

What is my conclusion on Herbalife shakes and products? The company is more than 30 years and has good BBB rating. There may be reason to question why there is no research used to show that the supplements contribute to weight-loss. High price and poor taste are also reasons for concern.

Conclusion

Herbalife is a reputable company that has been providing weight loss and nutritional supplements for over 30 years. However, some of the long formulas are lacking in active ingredients which would be the most effective way to lose weight. Any potential customer should research the Herbalife Side Effects and should be ready to pay Herbalife prices, which as I said before, are on the high side. Other options that contain more potent ingredients may provide a better choice.